Graderingspensum Orange-belte

4. kyu / 4.Mon Orange-belte. Minimumstid 1/2 år:

Kast HARAI-GOSHI Holdegrep KUZURE-KESA-GATAMI
  UKI-WAZAUCHI-GARI Kveling JUJI-JIME (NAMI-GYAKU-KATA)
  KO-UCHI-GARI   HAKADA-JIME
  UKI-GOSHI Armbend UDE-HISHIGI-JUJI-GATAME
  ERI-SEOI-NAGE   KAMI-UDE-HISHIGI-JUJI-GATAME
  O-SOTO-GARI   UDE-GARAMI

Harai Goshi

O – UCHI-GARI

KO – UCHI-GARI

UKI – GOSHI

ERI – SEOI – NAGE

O-SOTO-GARI

Holdegrep

KUZURE-KESA-GATAMI


Kveling

JUJI-JIME (NAMI-GYAKU-KATA)
HAKADA-JIME

Armbend

UDE-HISHIGI-JUJI-GATAME
KAMI-UDE-HISHIGI-JUJI-GATAME
UDE-GARAMI

Legg igjen en kommentar

Din e-postadresse vil ikke bli publisert.